Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:26 | 1 km | 5 km/h | 12:0/km | 89 bpm |
2 | 00:14:45 | 1 km | 4.6 km/h | 13:02/km | 76 bpm |
3 | 00:12:05 | 1 km | 5 km/h | 12:0/km | 88 bpm |
4 | 00:13:10 | 0.99 km | 4.7 km/h | 12:45/km | 85 bpm |
5 | 00:15:14 | 1 km | 4.5 km/h | 13:20/km | 85 bpm |
6 | 00:14:57 | 1 km | 4.3 km/h | 13:57/km | 88 bpm |
7 | 00:14:45 | 1.01 km | 4.8 km/h | 12:30/km | 77 bpm |
8 | 00:14:50 | 0.99 km | 4.7 km/h | 12:45/km | 87 bpm |
9 | 00:16:33 | 1 km | 4.5 km/h | 13:20/km | 78 bpm |
10 | 00:14:24 | 1 km | 4.7 km/h | 12:45/km | 85 bpm |
11 | 00:13:38 | 1 km | 4.9 km/h | 12:14/km | 86 bpm |
12 | 00:15:47 | 1.01 km | 4.7 km/h | 12:45/km | 80 bpm |
13 | 00:12:18 | 0.99 km | 4.9 km/h | 12:14/km | 90 bpm |
14 | 00:12:42 | 0.99 km | 5 km/h | 12:0/km | 93 bpm |
15 | 00:15:40 | 1 km | 4.6 km/h | 13:02/km | 87 bpm |
16 | 00:07:10 | 0.51 km | 4.8 km/h | 12:30/km | 88 bpm |