Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:17 | 1 km | 5.4 km/h | 11:06/km | 87 bpm |
2 | 00:10:32 | 0.99 km | 5.7 km/h | 10:31/km | 98 bpm |
3 | 00:11:59 | 1 km | 5 km/h | 12:0/km | 105 bpm |
4 | 00:12:37 | 1 km | 4.8 km/h | 12:30/km | 108 bpm |
5 | 00:11:02 | 1.01 km | 5.5 km/h | 10:54/km | 90 bpm |
6 | 00:18:44 | 0.99 km | 4.2 km/h | 14:17/km | 97 bpm |
7 | 00:10:55 | 1.01 km | 5.5 km/h | 10:54/km | 94 bpm |
8 | 00:11:19 | 0.99 km | 5.3 km/h | 11:19/km | 93 bpm |
9 | 00:12:44 | 1 km | 4.8 km/h | 12:30/km | 89 bpm |
10 | 00:12:24 | 1 km | 4.9 km/h | 12:14/km | 102 bpm |
11 | 00:05:52 | 0.51 km | 5.3 km/h | 11:19/km | 96 bpm |