Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.96 km | 31.8 km/h | 1:53/km | 113 bpm | 126 W |
2 | 00:17:00 | 11.13 km | 39.3 km/h | 1:31/km | 142 bpm | 203 W |
3 | 00:13:48 | 8.09 km | 37.4 km/h | 1:36/km | 126 bpm | 137 W |
4 | 00:17:02 | 11.17 km | 39.4 km/h | 1:31/km | 144 bpm | 203 W |
5 | 00:14:36 | 7.96 km | 36.9 km/h | 1:37/km | 129 bpm | 141 W |
6 | 00:17:00 | 11.22 km | 39.6 km/h | 1:30/km | 144 bpm | 201 W |
7 | 00:14:38 | 7.86 km | 36.5 km/h | 1:38/km | 129 bpm | 142 W |
8 | 00:17:02 | 11.24 km | 39.6 km/h | 1:30/km | 145 bpm | 200 W |
9 | 00:20:39 | 11.92 km | 37.7 km/h | 1:35/km | 133 bpm | 148 W |
10 | 00:10:00 | 4.18 km | 25.1 km/h | 2:23/km | 125 bpm | 124 W |