Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:11:13 | 1 km | 5.3 km/h | 11:19/km | 63 bpm |
2 | 00:11:37 | 1 km | 5.2 km/h | 11:32/km | 71 bpm |
3 | 00:13:14 | 1 km | 4.6 km/h | 13:02/km | 110 bpm |
4 | 00:11:19 | 1 km | 5.3 km/h | 11:19/km | 110 bpm |
5 | 00:11:43 | 1.01 km | 5.4 km/h | 11:06/km | 104 bpm |
6 | 00:10:27 | 0.99 km | 5.7 km/h | 10:31/km | 99 bpm |
7 | 00:12:17 | 1 km | 5.1 km/h | 11:45/km | 107 bpm |
8 | 00:13:20 | 1.01 km | 5.4 km/h | 11:06/km | 80 bpm |
9 | 00:12:39 | 0.99 km | 5.6 km/h | 10:42/km | 87 bpm |
10 | 00:10:14 | 1 km | 5.9 km/h | 10:10/km | 69 bpm |
11 | 00:11:12 | 1.01 km | 5.5 km/h | 10:54/km | 104 bpm |
12 | 00:10:21 | 0.99 km | 5.8 km/h | 10:20/km | 95 bpm |
13 | 00:10:59 | 0.99 km | 5.4 km/h | 11:06/km | 101 bpm |
14 | 00:11:40 | 1 km | 5.2 km/h | 11:32/km | 91 bpm |
15 | 00:11:11 | 1 km | 5.4 km/h | 11:06/km | 100 bpm |
16 | 00:08:48 | 0.66 km | 5 km/h | 12:0/km | 110 bpm |