Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:02 | 1 km | 5 km/h | 12:0/km | 99 bpm |
2 | 00:15:05 | 1 km | 4.5 km/h | 13:20/km | 98 bpm |
3 | 00:13:49 | 1 km | 4.7 km/h | 12:45/km | 100 bpm |
4 | 00:13:47 | 1 km | 4.6 km/h | 13:02/km | 79 bpm |
5 | 00:14:09 | 1 km | 4.5 km/h | 13:20/km | 82 bpm |
6 | 00:31:39 | 1 km | 4.8 km/h | 12:30/km | 73 bpm |
7 | 00:14:02 | 1 km | 4.5 km/h | 13:20/km | 76 bpm |
8 | 00:14:56 | 1 km | 4.6 km/h | 13:02/km | 85 bpm |
9 | 00:16:58 | 1 km | 4.1 km/h | 14:38/km | 72 bpm |
10 | 00:14:50 | 1 km | 4.5 km/h | 13:20/km | 60 bpm |
11 | 00:14:24 | 1 km | 4.8 km/h | 12:30/km | 70 bpm |
12 | 00:12:31 | 1 km | 4.9 km/h | 12:14/km | 80 bpm |
13 | 00:00:36 | 0.04 km | 4.5 km/h | 13:20/km | 75 bpm |