Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:27 | 1 km | 4.5 km/h | 13:20/km | 76 bpm |
2 | 00:22:10 | 0.99 km | 4.2 km/h | 14:17/km | 70 bpm |
3 | 00:33:39 | 1 km | 3.9 km/h | 15:23/km | 71 bpm |
4 | 00:49:00 | 1 km | 5.6 km/h | 10:42/km | 59 bpm |
5 | 00:19:33 | 1 km | 5.6 km/h | 10:42/km | 59 bpm |
6 | 00:12:14 | 1 km | 5 km/h | 12:0/km | 88 bpm |
7 | 00:05:40 | 0.31 km | 5.5 km/h | 10:54/km | 91 bpm |