Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:14:30 | 1 km | 4.6 km/h | 13:02/km | 90 bpm |
2 | 00:27:38 | 1 km | 4.5 km/h | 13:20/km | 97 bpm |
3 | 00:16:10 | 1 km | 4.8 km/h | 12:30/km | 88 bpm |
4 | 00:38:55 | 1 km | 5.1 km/h | 11:45/km | 85 bpm |
5 | 00:15:07 | 1 km | 5.2 km/h | 11:32/km | 97 bpm |
6 | 00:12:34 | 1 km | 5.2 km/h | 11:32/km | 108 bpm |
7 | 00:21:04 | 1 km | 4.6 km/h | 13:02/km | 99 bpm |
8 | 00:24:07 | 1 km | 3.8 km/h | 15:47/km | 103 bpm |
9 | 00:20:12 | 1 km | 4.7 km/h | 12:45/km | 90 bpm |
10 | 00:13:07 | 1 km | 4.9 km/h | 12:14/km | 111 bpm |
11 | 00:12:27 | 1 km | 5 km/h | 12:0/km | 114 bpm |
12 | 00:11:14 | 1 km | 5.3 km/h | 11:19/km | 100 bpm |
13 | 00:11:31 | 1 km | 5.4 km/h | 11:06/km | 106 bpm |
14 | 00:00:58 | 0.08 km | 5.1 km/h | 11:45/km | 102 bpm |