katjavi Frau » Trainingstagebuch

Trainingsdauer: 03:59:36 Std.
Herzfrequenz: 97 / 145 bpm
Distanz: 13.08 km
Geschwindigkeit: 4.8 km/h
Pace: 12:30/km
Trittfrequenz: 56 / 123 U/min
Kalorien: 936 kCal
Sportart: Wandern
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:14:30 1 km 4.6 km/h 13:02/km 90 bpm
2 00:27:38 1 km 4.5 km/h 13:20/km 97 bpm
3 00:16:10 1 km 4.8 km/h 12:30/km 88 bpm
4 00:38:55 1 km 5.1 km/h 11:45/km 85 bpm
5 00:15:07 1 km 5.2 km/h 11:32/km 97 bpm
6 00:12:34 1 km 5.2 km/h 11:32/km 108 bpm
7 00:21:04 1 km 4.6 km/h 13:02/km 99 bpm
8 00:24:07 1 km 3.8 km/h 15:47/km 103 bpm
9 00:20:12 1 km 4.7 km/h 12:45/km 90 bpm
10 00:13:07 1 km 4.9 km/h 12:14/km 111 bpm
11 00:12:27 1 km 5 km/h 12:0/km 114 bpm
12 00:11:14 1 km 5.3 km/h 11:19/km 100 bpm
13 00:11:31 1 km 5.4 km/h 11:06/km 106 bpm
14 00:00:58 0.08 km 5.1 km/h 11:45/km 102 bpm