Hausnerjo Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:35:15 Std.
Herzfrequenz: 71 / 99 bpm
Distanz: 22.34 km
Geschwindigkeit: 27.2 / 60.2 km/h
Pace: 2:12/km / 0:59/km
Höhenmeter: 3308 m
Kalorien: 442 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:04 1.73 km 26.7 km/h 2:14/km 72 bpm
2 00:03:51 1.66 km 27.3 km/h 2:11/km 71 bpm
3 00:05:05 1.53 km 24.7 km/h 2:25/km 74 bpm
4 00:08:04 1.36 km 28 km/h 2:08/km 80 bpm
5 00:05:44 1.01 km 30.7 km/h 1:57/km 78 bpm
6 00:01:20 0.55 km 32.5 km/h 1:50/km 78 bpm
7 00:08:33 2.3 km 28.1 km/h 2:08/km 70 bpm
8 00:02:52 1.24 km 30.8 km/h 1:56/km 68 bpm
9 00:02:34 1.21 km 31.3 km/h 1:55/km 68 bpm
10 00:55:58 1.57 km 19 km/h 3:09/km 69 bpm
11 00:08:49 2.31 km 29.2 km/h 2:03/km 68 bpm
12 00:13:49 1.58 km 30.4 km/h 1:58/km 69 bpm
13 00:06:30 1.42 km 30.3 km/h 1:58/km 76 bpm
14 00:01:33 0.78 km 30 km/h 2:0/km 81 bpm
15 00:12:00 2.06 km 21.1 km/h 2:50/km 67 bpm
16 00:11:06 1.7 km 20.9 km/h 2:52/km 65 bpm
17 00:03:59 1.31 km 34.3 km/h 1:44/km 68 bpm
18 00:02:13 1.16 km 34.2 km/h 1:45/km 69 bpm
19 00:02:12 1.08 km 32.6 km/h 1:50/km 88 bpm