Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:04 | 1.73 km | 26.7 km/h | 2:14/km | 72 bpm |
2 | 00:03:51 | 1.66 km | 27.3 km/h | 2:11/km | 71 bpm |
3 | 00:05:05 | 1.53 km | 24.7 km/h | 2:25/km | 74 bpm |
4 | 00:08:04 | 1.36 km | 28 km/h | 2:08/km | 80 bpm |
5 | 00:05:44 | 1.01 km | 30.7 km/h | 1:57/km | 78 bpm |
6 | 00:01:20 | 0.55 km | 32.5 km/h | 1:50/km | 78 bpm |
7 | 00:08:33 | 2.3 km | 28.1 km/h | 2:08/km | 70 bpm |
8 | 00:02:52 | 1.24 km | 30.8 km/h | 1:56/km | 68 bpm |
9 | 00:02:34 | 1.21 km | 31.3 km/h | 1:55/km | 68 bpm |
10 | 00:55:58 | 1.57 km | 19 km/h | 3:09/km | 69 bpm |
11 | 00:08:49 | 2.31 km | 29.2 km/h | 2:03/km | 68 bpm |
12 | 00:13:49 | 1.58 km | 30.4 km/h | 1:58/km | 69 bpm |
13 | 00:06:30 | 1.42 km | 30.3 km/h | 1:58/km | 76 bpm |
14 | 00:01:33 | 0.78 km | 30 km/h | 2:0/km | 81 bpm |
15 | 00:12:00 | 2.06 km | 21.1 km/h | 2:50/km | 67 bpm |
16 | 00:11:06 | 1.7 km | 20.9 km/h | 2:52/km | 65 bpm |
17 | 00:03:59 | 1.31 km | 34.3 km/h | 1:44/km | 68 bpm |
18 | 00:02:13 | 1.16 km | 34.2 km/h | 1:45/km | 69 bpm |
19 | 00:02:12 | 1.08 km | 32.6 km/h | 1:50/km | 88 bpm |