Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.85 km | 31.4 km/h | 1:54/km | 114 bpm | 131 W |
2 | 00:10:02 | 6.78 km | 40.5 km/h | 1:28/km | 144 bpm | 207 W |
3 | 00:04:58 | 3.06 km | 37 km/h | 1:37/km | 127 bpm | 141 W |
4 | 00:10:00 | 6.68 km | 40.1 km/h | 1:29/km | 143 bpm | 204 W |
5 | 00:05:53 | 3.1 km | 37.5 km/h | 1:36/km | 125 bpm | 140 W |
6 | 00:10:02 | 6.69 km | 40 km/h | 1:30/km | 144 bpm | 204 W |
7 | 00:05:50 | 3.05 km | 37.1 km/h | 1:37/km | 128 bpm | 148 W |
8 | 00:10:00 | 6.62 km | 39.7 km/h | 1:30/km | 144 bpm | 205 W |
9 | 00:11:48 | 6.77 km | 37 km/h | 1:37/km | 127 bpm | 144 W |
10 | 00:09:58 | 4.15 km | 25 km/h | 2:24/km | 119 bpm | 124 W |