katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:27:08 Std.
Herzfrequenz: 136 / 170 bpm
Distanz: 19.62 km
Geschwindigkeit: 9.2 km/h
Pace: 6:31/km
Trittfrequenz: 56 / 97 U/min
Kalorien: 1064 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:10:13 1 km 9 km/h 6:40/km 114 bpm
2 00:08:41 1 km 9.2 km/h 6:31/km 122 bpm
3 00:07:33 1 km 9.1 km/h 6:35/km 133 bpm
4 00:07:10 1 km 8.8 km/h 6:49/km 148 bpm
5 00:09:57 1 km 8.4 km/h 7:08/km 138 bpm
6 00:07:29 1 km 8.1 km/h 7:24/km 154 bpm
7 00:08:56 1 km 8.2 km/h 7:19/km 144 bpm
8 00:07:41 1 km 8.5 km/h 7:03/km 140 bpm
9 00:07:53 1 km 8.4 km/h 7:08/km 149 bpm
10 00:05:29 1 km 10.9 km/h 5:30/km 126 bpm
11 00:05:55 1 km 10.2 km/h 5:52/km 135 bpm
12 00:07:09 1 km 8.4 km/h 7:08/km 152 bpm
13 00:06:21 1 km 11.4 km/h 5:15/km 133 bpm
14 00:05:19 1 km 11.2 km/h 5:21/km 132 bpm
15 00:07:10 1 km 8.4 km/h 7:08/km 151 bpm
16 00:06:13 1.01 km 10.5 km/h 5:42/km 142 bpm
17 00:05:05 0.99 km 11.8 km/h 5:05/km 132 bpm
18 00:08:13 1 km 10.2 km/h 5:52/km 121 bpm
19 00:09:07 1 km 8.8 km/h 6:49/km 127 bpm
20 00:05:32 0.61 km 6.8 km/h 8:49/km 145 bpm