Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:13 | 1 km | 9 km/h | 6:40/km | 114 bpm |
2 | 00:08:41 | 1 km | 9.2 km/h | 6:31/km | 122 bpm |
3 | 00:07:33 | 1 km | 9.1 km/h | 6:35/km | 133 bpm |
4 | 00:07:10 | 1 km | 8.8 km/h | 6:49/km | 148 bpm |
5 | 00:09:57 | 1 km | 8.4 km/h | 7:08/km | 138 bpm |
6 | 00:07:29 | 1 km | 8.1 km/h | 7:24/km | 154 bpm |
7 | 00:08:56 | 1 km | 8.2 km/h | 7:19/km | 144 bpm |
8 | 00:07:41 | 1 km | 8.5 km/h | 7:03/km | 140 bpm |
9 | 00:07:53 | 1 km | 8.4 km/h | 7:08/km | 149 bpm |
10 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 126 bpm |
11 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km | 135 bpm |
12 | 00:07:09 | 1 km | 8.4 km/h | 7:08/km | 152 bpm |
13 | 00:06:21 | 1 km | 11.4 km/h | 5:15/km | 133 bpm |
14 | 00:05:19 | 1 km | 11.2 km/h | 5:21/km | 132 bpm |
15 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 151 bpm |
16 | 00:06:13 | 1.01 km | 10.5 km/h | 5:42/km | 142 bpm |
17 | 00:05:05 | 0.99 km | 11.8 km/h | 5:05/km | 132 bpm |
18 | 00:08:13 | 1 km | 10.2 km/h | 5:52/km | 121 bpm |
19 | 00:09:07 | 1 km | 8.8 km/h | 6:49/km | 127 bpm |
20 | 00:05:32 | 0.61 km | 6.8 km/h | 8:49/km | 145 bpm |