Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:09:14 | 1 km | 8.5 km/h | 7:03/km | 137 bpm |
2 | 00:08:58 | 1 km | 7.8 km/h | 7:41/km | 144 bpm |
3 | 00:10:27 | 1 km | 7 km/h | 8:34/km | 153 bpm |
4 | 00:10:44 | 1 km | 7.1 km/h | 8:27/km | 152 bpm |
5 | 00:07:57 | 1 km | 7.6 km/h | 7:53/km | 153 bpm |
6 | 00:08:47 | 1 km | 7.3 km/h | 8:13/km | 155 bpm |
7 | 00:08:17 | 1 km | 8.3 km/h | 7:13/km | 142 bpm |
8 | 00:08:31 | 0.99 km | 9.3 km/h | 6:27/km | 127 bpm |
9 | 00:10:43 | 1 km | 7.7 km/h | 7:47/km | 133 bpm |
10 | 00:09:50 | 1 km | 8.1 km/h | 7:24/km | 137 bpm |
11 | 00:06:39 | 1 km | 9.1 km/h | 6:35/km | 132 bpm |
12 | 00:06:38 | 1 km | 9.4 km/h | 6:22/km | 130 bpm |
13 | 00:10:30 | 1 km | 9.2 km/h | 6:31/km | 121 bpm |
14 | 00:09:36 | 1 km | 7.1 km/h | 8:27/km | 136 bpm |
15 | 00:02:16 | 0.18 km | 6.3 km/h | 9:31/km | 149 bpm |