katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:09:08 Std.
Herzfrequenz: 140 / 166 bpm
Distanz: 14.18 km
Geschwindigkeit: 8 km/h
Pace: 7:30/km
Trittfrequenz: 51 / 95 U/min
Kalorien: 897 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:09:14 1 km 8.5 km/h 7:03/km 137 bpm
2 00:08:58 1 km 7.8 km/h 7:41/km 144 bpm
3 00:10:27 1 km 7 km/h 8:34/km 153 bpm
4 00:10:44 1 km 7.1 km/h 8:27/km 152 bpm
5 00:07:57 1 km 7.6 km/h 7:53/km 153 bpm
6 00:08:47 1 km 7.3 km/h 8:13/km 155 bpm
7 00:08:17 1 km 8.3 km/h 7:13/km 142 bpm
8 00:08:31 0.99 km 9.3 km/h 6:27/km 127 bpm
9 00:10:43 1 km 7.7 km/h 7:47/km 133 bpm
10 00:09:50 1 km 8.1 km/h 7:24/km 137 bpm
11 00:06:39 1 km 9.1 km/h 6:35/km 132 bpm
12 00:06:38 1 km 9.4 km/h 6:22/km 130 bpm
13 00:10:30 1 km 9.2 km/h 6:31/km 121 bpm
14 00:09:36 1 km 7.1 km/h 8:27/km 136 bpm
15 00:02:16 0.18 km 6.3 km/h 9:31/km 149 bpm