Dany1209 Mann » Trainingstagebuch

Trainingsdauer: 01:53:36 Std.
Herzfrequenz: 160 / 186 bpm
Distanz: 21.87 km
Geschwindigkeit: 13.1 km/h
Pace: 4:34/km
Trittfrequenz: 77 / 90 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1166 kCal
Sportart: Treadmill
Bereich: Kurze Schritte hohe Frequenz; indoor
Material: True Motion AION
Wetter: Indoor bei 18 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:01 1.02 km 12.2 km/h 4:55/km 108 bpm
2 00:05:01 0.98 km 12.7 km/h 4:43/km 134 bpm
3 00:04:30 1 km 13.3 km/h 4:30/km 150 bpm
4 00:04:11 0.98 km 14.1 km/h 4:15/km 160 bpm
5 00:04:24 0.99 km 13.6 km/h 4:24/km 166 bpm
6 00:04:21 1 km 13.8 km/h 4:20/km 171 bpm
7 00:04:21 1 km 13.8 km/h 4:20/km 173 bpm
8 00:04:11 0.98 km 14.1 km/h 4:15/km 176 bpm
9 00:04:17 1 km 14 km/h 4:17/km 174 bpm
10 00:05:16 1 km 13.2 km/h 4:32/km 159 bpm
11 00:04:29 0.99 km 13.2 km/h 4:32/km 168 bpm
12 00:04:16 0.99 km 13.9 km/h 4:18/km 170 bpm
13 00:04:26 1 km 13.9 km/h 4:18/km 166 bpm
14 00:07:11 1 km 11.9 km/h 5:02/km 157 bpm
15 00:04:13 0.98 km 13.9 km/h 4:18/km 171 bpm
16 00:05:27 1 km 11.9 km/h 5:02/km 173 bpm
17 00:04:06 1 km 14.6 km/h 4:06/km 178 bpm
18 00:04:07 1 km 14.6 km/h 4:06/km 180 bpm
19 00:05:05 1 km 12.9 km/h 4:39/km 168 bpm
20 00:04:29 1 km 13.4 km/h 4:28/km 175 bpm
21 00:05:35 1 km 12 km/h 5:0/km 168 bpm
22 00:12:11 0.85 km 8.9 km/h 6:44/km 131 bpm