Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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---|---|---|---|---|---|
1 | 00:06:01 | 1.02 km | 12.2 km/h | 4:55/km | 108 bpm |
2 | 00:05:01 | 0.98 km | 12.7 km/h | 4:43/km | 134 bpm |
3 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 150 bpm |
4 | 00:04:11 | 0.98 km | 14.1 km/h | 4:15/km | 160 bpm |
5 | 00:04:24 | 0.99 km | 13.6 km/h | 4:24/km | 166 bpm |
6 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 171 bpm |
7 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 173 bpm |
8 | 00:04:11 | 0.98 km | 14.1 km/h | 4:15/km | 176 bpm |
9 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 174 bpm |
10 | 00:05:16 | 1 km | 13.2 km/h | 4:32/km | 159 bpm |
11 | 00:04:29 | 0.99 km | 13.2 km/h | 4:32/km | 168 bpm |
12 | 00:04:16 | 0.99 km | 13.9 km/h | 4:18/km | 170 bpm |
13 | 00:04:26 | 1 km | 13.9 km/h | 4:18/km | 166 bpm |
14 | 00:07:11 | 1 km | 11.9 km/h | 5:02/km | 157 bpm |
15 | 00:04:13 | 0.98 km | 13.9 km/h | 4:18/km | 171 bpm |
16 | 00:05:27 | 1 km | 11.9 km/h | 5:02/km | 173 bpm |
17 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 178 bpm |
18 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 180 bpm |
19 | 00:05:05 | 1 km | 12.9 km/h | 4:39/km | 168 bpm |
20 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 175 bpm |
21 | 00:05:35 | 1 km | 12 km/h | 5:0/km | 168 bpm |
22 | 00:12:11 | 0.85 km | 8.9 km/h | 6:44/km | 131 bpm |