katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:54:52 Std.
Herzfrequenz: 134 / 173 bpm
Distanz: 25.27 km
Geschwindigkeit: 9.9 km/h
Pace: 6:03/km
Trittfrequenz: 60 / 125 U/min
Kalorien: 1355 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:38 1 km 10.7 km/h 5:36/km 117 bpm
2 00:07:10 1 km 11.1 km/h 5:24/km 133 bpm
3 00:05:33 1 km 10.9 km/h 5:30/km 137 bpm
4 00:08:30 1 km 10.3 km/h 5:49/km 130 bpm
5 00:06:35 1 km 9.3 km/h 6:27/km 144 bpm
6 00:06:44 1 km 9 km/h 6:40/km 151 bpm
7 00:08:29 1 km 9 km/h 6:40/km 141 bpm
8 00:07:13 1 km 8.6 km/h 6:58/km 151 bpm
9 00:08:27 1 km 7.9 km/h 7:35/km 154 bpm
10 00:05:09 1 km 11.8 km/h 5:05/km 133 bpm
11 00:04:53 1 km 12.3 km/h 4:52/km 128 bpm
12 00:07:06 1 km 10.8 km/h 5:33/km 119 bpm
13 00:05:39 1 km 10.8 km/h 5:33/km 125 bpm
14 00:05:49 1 km 11.1 km/h 5:24/km 117 bpm
15 00:05:48 1 km 10.9 km/h 5:30/km 121 bpm
16 00:06:31 1 km 10.3 km/h 5:49/km 139 bpm
17 00:06:21 1 km 9.6 km/h 6:15/km 140 bpm
18 00:07:24 1 km 8.8 km/h 6:49/km 145 bpm
19 00:08:22 1 km 9 km/h 6:40/km 136 bpm
20 00:07:27 1 km 8.1 km/h 7:24/km 146 bpm
21 00:11:32 1 km 8.4 km/h 7:08/km 132 bpm
22 00:05:15 1 km 11.7 km/h 5:07/km 126 bpm
23 00:05:10 1 km 11.7 km/h 5:07/km 126 bpm
24 00:06:42 1 km 11.9 km/h 5:02/km 119 bpm
25 00:08:10 1 km 9.1 km/h 6:35/km 130 bpm
26 00:02:12 0.27 km 8.4 km/h 7:08/km 146 bpm