Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.57 km | 30.2 km/h | 1:59/km | 106 bpm | 135 W |
2 | 00:07:00 | 4.52 km | 38.7 km/h | 1:33/km | 140 bpm | 230 W |
3 | 00:07:00 | 4.18 km | 35.8 km/h | 1:40/km | 123 bpm | 156 W |
4 | 00:07:02 | 4.55 km | 38.8 km/h | 1:32/km | 143 bpm | 228 W |
5 | 00:12:50 | 7.18 km | 36 km/h | 1:40/km | 127 bpm | 160 W |
6 | 00:06:02 | 3.91 km | 38.9 km/h | 1:32/km | 139 bpm | 209 W |
7 | 00:06:47 | 3.59 km | 36.1 km/h | 1:39/km | 126 bpm | 159 W |
8 | 00:06:02 | 3.88 km | 38.6 km/h | 1:33/km | 144 bpm | 212 W |
9 | 00:47:20 | 26.66 km | 35.7 km/h | 1:40/km | 129 bpm | 158 W |
10 | 00:10:00 | 4.09 km | 24.6 km/h | 2:26/km | 118 bpm | 126 W |