Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:51 | 1 km | 9.7 km/h | 6:11/km | 121 bpm |
2 | 00:08:32 | 1 km | 9.6 km/h | 6:15/km | 132 bpm |
3 | 00:10:13 | 1 km | 9 km/h | 6:40/km | 144 bpm |
4 | 00:08:30 | 1 km | 8.3 km/h | 7:13/km | 154 bpm |
5 | 00:07:01 | 1 km | 8.7 km/h | 6:53/km | 157 bpm |
6 | 00:08:49 | 1 km | 7.6 km/h | 7:53/km | 156 bpm |
7 | 00:08:26 | 1 km | 8.2 km/h | 7:19/km | 139 bpm |
8 | 00:10:01 | 1 km | 9.3 km/h | 6:27/km | 125 bpm |
9 | 00:09:26 | 1 km | 9.3 km/h | 6:27/km | 119 bpm |
10 | 00:07:18 | 1 km | 8.2 km/h | 7:19/km | 144 bpm |
11 | 00:08:54 | 1 km | 7.6 km/h | 7:53/km | 149 bpm |
12 | 00:09:11 | 1.01 km | 9.6 km/h | 6:15/km | 128 bpm |
13 | 00:05:38 | 1 km | 11 km/h | 5:27/km | 131 bpm |
14 | 00:06:39 | 1 km | 11 km/h | 5:27/km | 124 bpm |
15 | 00:08:47 | 1 km | 9.9 km/h | 6:03/km | 118 bpm |
16 | 00:11:18 | 0.74 km | 7.6 km/h | 7:53/km | 128 bpm |