katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:20:35 Std.
Herzfrequenz: 135 / 170 bpm
Distanz: 15.74 km
Geschwindigkeit: 8.9 km/h
Pace: 6:44/km
Trittfrequenz: 57 / 101 U/min
Kalorien: 982 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:11:51 1 km 9.7 km/h 6:11/km 121 bpm
2 00:08:32 1 km 9.6 km/h 6:15/km 132 bpm
3 00:10:13 1 km 9 km/h 6:40/km 144 bpm
4 00:08:30 1 km 8.3 km/h 7:13/km 154 bpm
5 00:07:01 1 km 8.7 km/h 6:53/km 157 bpm
6 00:08:49 1 km 7.6 km/h 7:53/km 156 bpm
7 00:08:26 1 km 8.2 km/h 7:19/km 139 bpm
8 00:10:01 1 km 9.3 km/h 6:27/km 125 bpm
9 00:09:26 1 km 9.3 km/h 6:27/km 119 bpm
10 00:07:18 1 km 8.2 km/h 7:19/km 144 bpm
11 00:08:54 1 km 7.6 km/h 7:53/km 149 bpm
12 00:09:11 1.01 km 9.6 km/h 6:15/km 128 bpm
13 00:05:38 1 km 11 km/h 5:27/km 131 bpm
14 00:06:39 1 km 11 km/h 5:27/km 124 bpm
15 00:08:47 1 km 9.9 km/h 6:03/km 118 bpm
16 00:11:18 0.74 km 7.6 km/h 7:53/km 128 bpm