katjavi Frau » Trainingstagebuch

Trainingsdauer: 03:02:34 Std.
Herzfrequenz: 131 / 171 bpm
Distanz: 25.57 km
Geschwindigkeit: 10 km/h
Pace: 6:0/km
Trittfrequenz: 60 / 102 U/min
Kalorien: 1343 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:09 1 km 10.6 km/h 5:39/km 113 bpm
2 00:06:46 1 km 10.4 km/h 5:46/km 121 bpm
3 00:07:29 1 km 10 km/h 6:0/km 126 bpm
4 00:06:54 1 km 10.2 km/h 5:52/km 138 bpm
5 00:08:22 1 km 8.8 km/h 6:49/km 132 bpm
6 00:08:37 1 km 8.9 km/h 6:44/km 139 bpm
7 00:09:49 1 km 8.8 km/h 6:49/km 128 bpm
8 00:07:53 1 km 8 km/h 7:30/km 137 bpm
9 00:08:57 1 km 7.9 km/h 7:35/km 135 bpm
10 00:08:35 1 km 10.6 km/h 5:39/km 118 bpm
11 00:06:43 1 km 10.4 km/h 5:46/km 115 bpm
12 00:08:57 1 km 11 km/h 5:27/km 104 bpm
13 00:05:45 1 km 11.1 km/h 5:24/km 121 bpm
14 00:05:15 1 km 11.7 km/h 5:07/km 121 bpm
15 00:08:06 1 km 11.1 km/h 5:24/km 112 bpm
16 00:05:27 1 km 11 km/h 5:27/km 140 bpm
17 00:06:48 1 km 10.4 km/h 5:46/km 134 bpm
18 00:06:16 1 km 9.6 km/h 6:15/km 150 bpm
19 00:07:43 1 km 9.5 km/h 6:18/km 145 bpm
20 00:06:27 1 km 9.3 km/h 6:27/km 150 bpm
21 00:06:51 1 km 8.8 km/h 6:49/km 155 bpm
22 00:05:48 1 km 11.6 km/h 5:10/km 140 bpm
23 00:04:49 1 km 12.6 km/h 4:45/km 136 bpm
24 00:06:07 1 km 11.3 km/h 5:18/km 129 bpm
25 00:06:54 1 km 10.2 km/h 5:52/km 137 bpm
26 00:04:05 0.56 km 8.4 km/h 7:08/km 150 bpm