Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:40:04 Std.
Distanz: 23.29 km
Geschwindigkeit: 8.7 / 22.7 km/h
Pace: 6:53/km / 2:38/km
Höhenmeter: 1248 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1437 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Nebel bei 2 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:10:22 1 km 5.8 km/h 10:20/km
2 00:06:33 1 km 9.2 km/h 6:31/km
3 00:06:56 1 km 8.6 km/h 6:58/km
4 00:06:06 1 km 9.8 km/h 6:07/km
5 00:08:02 1 km 7.5 km/h 8:0/km
6 00:06:33 1 km 9.2 km/h 6:31/km
7 00:07:28 1 km 8 km/h 7:30/km
8 00:06:06 1 km 9.8 km/h 6:07/km
9 00:06:45 1 km 8.9 km/h 6:44/km
10 00:07:57 1 km 7.5 km/h 8:0/km
11 00:08:11 1 km 7.3 km/h 8:13/km
12 00:09:29 1 km 6.3 km/h 9:31/km
13 00:05:35 1 km 10.7 km/h 5:36/km
14 00:07:57 1 km 7.5 km/h 8:0/km
15 00:07:04 1 km 8.5 km/h 7:03/km
16 00:05:58 1 km 10.1 km/h 5:56/km
17 00:06:28 1 km 9.3 km/h 6:27/km
18 00:06:17 1 km 9.6 km/h 6:15/km
19 00:05:58 1 km 10 km/h 6:0/km
20 00:06:49 1 km 8.8 km/h 6:49/km
21 00:03:41 1 km 16.2 km/h 3:42/km
22 00:07:00 1 km 8.6 km/h 6:58/km
23 00:04:22 1 km 13.7 km/h 4:22/km
24 00:02:27 0.29 km 7 km/h 8:34/km