Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:39:22 Std.
Distanz: 23.53 km
Geschwindigkeit: 8.8 / 20.6 km/h
Pace: 6:49/km / 2:54/km
Höhenmeter: 1313 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1420 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei 2 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:07:35 1 km 7.9 km/h 7:35/km
2 00:06:49 1 km 8.8 km/h 6:49/km
3 00:07:04 1 km 8.5 km/h 7:03/km
4 00:05:20 1 km 11.2 km/h 5:21/km
5 00:05:24 1 km 11.1 km/h 5:24/km
6 00:06:10 1 km 9.7 km/h 6:11/km
7 00:09:39 1 km 6.2 km/h 9:40/km
8 00:06:25 1 km 9.3 km/h 6:27/km
9 00:07:05 1 km 8.5 km/h 7:03/km
10 00:08:03 1 km 7.4 km/h 8:06/km
11 00:07:51 1 km 7.6 km/h 7:53/km
12 00:08:43 1 km 6.9 km/h 8:41/km
13 00:05:38 1 km 10.6 km/h 5:39/km
14 00:07:36 1 km 7.9 km/h 7:35/km
15 00:06:58 1 km 8.6 km/h 6:58/km
16 00:07:06 1 km 8.4 km/h 7:08/km
17 00:06:43 1 km 8.9 km/h 6:44/km
18 00:05:28 1 km 11 km/h 5:27/km
19 00:06:46 1 km 8.9 km/h 6:44/km
20 00:07:33 1 km 8 km/h 7:30/km
21 00:03:45 1 km 15.9 km/h 3:46/km
22 00:06:42 1 km 8.9 km/h 6:44/km
23 00:04:59 1 km 12 km/h 5:0/km
24 00:04:00 0.53 km 7.9 km/h 7:35/km