Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.67 km | 30.6 km/h | 1:57/km | 111 bpm | 136 W |
2 | 00:07:00 | 4.62 km | 39.6 km/h | 1:30/km | 144 bpm | 230 W |
3 | 00:07:00 | 4.22 km | 36.2 km/h | 1:39/km | 129 bpm | 153 W |
4 | 00:07:00 | 4.62 km | 39.6 km/h | 1:30/km | 146 bpm | 230 W |
5 | 00:12:42 | 7.16 km | 35.9 km/h | 1:40/km | 128 bpm | 155 W |
6 | 00:06:02 | 3.91 km | 38.9 km/h | 1:32/km | 140 bpm | 211 W |
7 | 00:06:37 | 3.56 km | 36.1 km/h | 1:39/km | 129 bpm | 156 W |
8 | 00:06:02 | 3.9 km | 38.8 km/h | 1:32/km | 142 bpm | 211 W |
9 | 00:48:00 | 26.57 km | 35.5 km/h | 1:41/km | 126 bpm | 162 W |
10 | 00:10:00 | 4.02 km | 24.1 km/h | 2:29/km | 115 bpm | 126 W |