katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:50:12 Std.
Herzfrequenz: 138 / 166 bpm
Distanz: 23.25 km
Geschwindigkeit: 9.6 km/h
Pace: 6:15/km
Trittfrequenz: 61 / 117 U/min
Kalorien: 1264 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:27 1.01 km 10.2 km/h 5:52/km 118 bpm
2 00:05:57 0.99 km 10.3 km/h 5:49/km 130 bpm
3 00:06:16 1 km 9.6 km/h 6:15/km 140 bpm
4 00:07:31 1 km 10.5 km/h 5:42/km 138 bpm
5 00:06:31 1 km 9.6 km/h 6:15/km 155 bpm
6 00:13:08 1 km 9.1 km/h 6:35/km 132 bpm
7 00:05:38 1 km 10.7 km/h 5:36/km 144 bpm
8 00:05:15 1 km 11.5 km/h 5:13/km 141 bpm
9 00:05:12 1 km 12.1 km/h 4:57/km 137 bpm
10 00:05:50 1 km 10.3 km/h 5:49/km 146 bpm
11 00:05:58 1 km 10.1 km/h 5:56/km 153 bpm
12 00:07:11 1 km 9.6 km/h 6:15/km 151 bpm
13 00:07:20 1 km 8.8 km/h 6:49/km 154 bpm
14 00:08:29 1 km 8.4 km/h 7:08/km 140 bpm
15 00:08:16 1 km 7.6 km/h 7:53/km 148 bpm
16 00:09:34 1 km 8.1 km/h 7:24/km 133 bpm
17 00:07:10 1 km 9.8 km/h 6:07/km 125 bpm
18 00:08:28 1 km 7.9 km/h 7:35/km 137 bpm
19 00:08:34 1 km 8.2 km/h 7:19/km 143 bpm
20 00:05:51 1 km 10.3 km/h 5:49/km 134 bpm
21 00:05:41 1 km 11.2 km/h 5:21/km 134 bpm
22 00:07:24 1 km 11.2 km/h 5:21/km 121 bpm
23 00:07:39 1 km 9 km/h 6:40/km 138 bpm
24 00:02:51 0.25 km 8.1 km/h 7:24/km 138 bpm