Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (24)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:27 | 1.01 km | 10.2 km/h | 5:52/km | 118 bpm |
2 | 00:05:57 | 0.99 km | 10.3 km/h | 5:49/km | 130 bpm |
3 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 140 bpm |
4 | 00:07:31 | 1 km | 10.5 km/h | 5:42/km | 138 bpm |
5 | 00:06:31 | 1 km | 9.6 km/h | 6:15/km | 155 bpm |
6 | 00:13:08 | 1 km | 9.1 km/h | 6:35/km | 132 bpm |
7 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 144 bpm |
8 | 00:05:15 | 1 km | 11.5 km/h | 5:13/km | 141 bpm |
9 | 00:05:12 | 1 km | 12.1 km/h | 4:57/km | 137 bpm |
10 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 146 bpm |
11 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 153 bpm |
12 | 00:07:11 | 1 km | 9.6 km/h | 6:15/km | 151 bpm |
13 | 00:07:20 | 1 km | 8.8 km/h | 6:49/km | 154 bpm |
14 | 00:08:29 | 1 km | 8.4 km/h | 7:08/km | 140 bpm |
15 | 00:08:16 | 1 km | 7.6 km/h | 7:53/km | 148 bpm |
16 | 00:09:34 | 1 km | 8.1 km/h | 7:24/km | 133 bpm |
17 | 00:07:10 | 1 km | 9.8 km/h | 6:07/km | 125 bpm |
18 | 00:08:28 | 1 km | 7.9 km/h | 7:35/km | 137 bpm |
19 | 00:08:34 | 1 km | 8.2 km/h | 7:19/km | 143 bpm |
20 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 134 bpm |
21 | 00:05:41 | 1 km | 11.2 km/h | 5:21/km | 134 bpm |
22 | 00:07:24 | 1 km | 11.2 km/h | 5:21/km | 121 bpm |
23 | 00:07:39 | 1 km | 9 km/h | 6:40/km | 138 bpm |
24 | 00:02:51 | 0.25 km | 8.1 km/h | 7:24/km | 138 bpm |