Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:42 | 1 km | 10.4 km/h | 5:46/km | 127 bpm |
2 | 00:07:29 | 1 km | 11.1 km/h | 5:24/km | 128 bpm |
3 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 144 bpm |
4 | 00:08:49 | 1 km | 9.6 km/h | 6:15/km | 136 bpm |
5 | 00:07:11 | 1 km | 9.1 km/h | 6:35/km | 150 bpm |
6 | 00:08:17 | 1 km | 8.5 km/h | 7:03/km | 150 bpm |
7 | 00:08:46 | 1 km | 8.2 km/h | 7:19/km | 150 bpm |
8 | 00:08:26 | 1 km | 7.9 km/h | 7:35/km | 149 bpm |
9 | 00:14:42 | 1 km | 7.3 km/h | 8:13/km | 131 bpm |
10 | 00:06:22 | 1 km | 9.6 km/h | 6:15/km | 138 bpm |
11 | 00:07:08 | 1 km | 10 km/h | 6:0/km | 131 bpm |
12 | 00:07:31 | 1 km | 8 km/h | 7:30/km | 147 bpm |
13 | 00:10:01 | 1 km | 7.8 km/h | 7:41/km | 139 bpm |
14 | 00:09:34 | 1 km | 9.6 km/h | 6:15/km | 121 bpm |
15 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 128 bpm |
16 | 00:06:51 | 1 km | 11 km/h | 5:27/km | 119 bpm |
17 | 00:09:09 | 1 km | 8.6 km/h | 6:58/km | 123 bpm |
18 | 00:02:33 | 0.31 km | 7.8 km/h | 7:41/km | 142 bpm |