katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:20:39 Std.
Herzfrequenz: 136 / 167 bpm
Distanz: 17.32 km
Geschwindigkeit: 9.1 km/h
Pace: 6:35/km
Trittfrequenz: 62 / 113 U/min
Kalorien: 1002 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:42 1 km 10.4 km/h 5:46/km 127 bpm
2 00:07:29 1 km 11.1 km/h 5:24/km 128 bpm
3 00:05:39 1 km 10.6 km/h 5:39/km 144 bpm
4 00:08:49 1 km 9.6 km/h 6:15/km 136 bpm
5 00:07:11 1 km 9.1 km/h 6:35/km 150 bpm
6 00:08:17 1 km 8.5 km/h 7:03/km 150 bpm
7 00:08:46 1 km 8.2 km/h 7:19/km 150 bpm
8 00:08:26 1 km 7.9 km/h 7:35/km 149 bpm
9 00:14:42 1 km 7.3 km/h 8:13/km 131 bpm
10 00:06:22 1 km 9.6 km/h 6:15/km 138 bpm
11 00:07:08 1 km 10 km/h 6:0/km 131 bpm
12 00:07:31 1 km 8 km/h 7:30/km 147 bpm
13 00:10:01 1 km 7.8 km/h 7:41/km 139 bpm
14 00:09:34 1 km 9.6 km/h 6:15/km 121 bpm
15 00:05:28 1 km 10.9 km/h 5:30/km 128 bpm
16 00:06:51 1 km 11 km/h 5:27/km 119 bpm
17 00:09:09 1 km 8.6 km/h 6:58/km 123 bpm
18 00:02:33 0.31 km 7.8 km/h 7:41/km 142 bpm