Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 02:31:35 | 8.85 km | 7.9 km/h | 7:35/km |
2 | 00:15:17 | 0.01 km | 7.2 km/h | 8:20/km |
3 | 00:01:19 | 0.01 km | 7.2 km/h | 8:20/km |
4 | 00:16:02 | 1.6 km | 18.2 km/h | 3:17/km |
5 | 00:30:44 | 1.36 km | 7.5 km/h | 8:0/km |
6 | 00:07:45 | 0.01 km | 7.2 km/h | 8:20/km |
7 | 00:10:03 | 1.84 km | 16.8 km/h | 3:34/km |
8 | 00:08:33 | 0.02 km | 7.7 km/h | 7:47/km |
9 | 01:12:50 | 2.63 km | 7.5 km/h | 8:0/km |
10 | 00:09:13 | 0.04 km | 7.4 km/h | 8:06/km |
11 | 00:41:52 | 10.14 km | 18.8 km/h | 3:11/km |