Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:49:45 Std.
Herzfrequenz: 126 / 196 bpm
Distanz: 26.46 km
Geschwindigkeit: 9.3 / 23.1 km/h
Pace: 6:27/km / 2:35/km
Höhenmeter: 848 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1299 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei -1 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:25 0.35 km 3.9 km/h 15:23/km 95 bpm
2 00:00:02 0 km 2 km/h 30:0/km 107 bpm
3 00:11:33 1 km 5.2 km/h 11:32/km 111 bpm
4 00:07:00 1 km 8.6 km/h 6:58/km 140 bpm
5 00:07:35 1 km 7.9 km/h 7:35/km 139 bpm
6 00:07:20 1 km 8.2 km/h 7:19/km 155 bpm
7 00:05:26 1 km 11 km/h 5:27/km 136 bpm
8 00:04:21 1 km 13.8 km/h 4:20/km 114 bpm
9 00:05:17 1 km 11.3 km/h 5:18/km 122 bpm
10 00:07:19 1 km 8.2 km/h 7:19/km 122 bpm
11 00:07:23 1 km 8.1 km/h 7:24/km 130 bpm
12 00:07:08 1 km 8.4 km/h 7:08/km 152 bpm
13 00:05:48 1 km 10.3 km/h 5:49/km 134 bpm
14 00:04:23 1 km 13.7 km/h 4:22/km 117 bpm
15 00:04:21 1 km 13.8 km/h 4:20/km 109 bpm
16 00:08:02 1 km 7.5 km/h 8:0/km 122 bpm
17 00:07:10 1 km 8.4 km/h 7:08/km 120 bpm
18 00:07:11 1 km 8.3 km/h 7:13/km 126 bpm
19 00:06:13 1 km 9.6 km/h 6:15/km 139 bpm
20 00:04:18 1 km 13.9 km/h 4:18/km 152 bpm
21 00:03:41 1 km 16.3 km/h 3:40/km 139 bpm
22 00:08:26 1 km 7.1 km/h 8:27/km 120 bpm
23 00:07:27 1 km 8.1 km/h 7:24/km 80 bpm
24 00:07:41 1 km 7.8 km/h 7:41/km 142 bpm
25 00:06:55 1 km 8.7 km/h 6:53/km 147 bpm
26 00:04:07 1 km 14.6 km/h 4:06/km 111 bpm
27 00:03:51 1 km 15.5 km/h 3:52/km 107 bpm
28 00:03:50 1 km 15.6 km/h 3:50/km 104 bpm
29 00:00:32 0.11 km 11.9 km/h 5:02/km 100 bpm