Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (29)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:25 | 0.35 km | 3.9 km/h | 15:23/km | 95 bpm |
2 | 00:00:02 | 0 km | 2 km/h | 30:0/km | 107 bpm |
3 | 00:11:33 | 1 km | 5.2 km/h | 11:32/km | 111 bpm |
4 | 00:07:00 | 1 km | 8.6 km/h | 6:58/km | 140 bpm |
5 | 00:07:35 | 1 km | 7.9 km/h | 7:35/km | 139 bpm |
6 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 155 bpm |
7 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 136 bpm |
8 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 114 bpm |
9 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 122 bpm |
10 | 00:07:19 | 1 km | 8.2 km/h | 7:19/km | 122 bpm |
11 | 00:07:23 | 1 km | 8.1 km/h | 7:24/km | 130 bpm |
12 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 152 bpm |
13 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 134 bpm |
14 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 117 bpm |
15 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 109 bpm |
16 | 00:08:02 | 1 km | 7.5 km/h | 8:0/km | 122 bpm |
17 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 120 bpm |
18 | 00:07:11 | 1 km | 8.3 km/h | 7:13/km | 126 bpm |
19 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 139 bpm |
20 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 152 bpm |
21 | 00:03:41 | 1 km | 16.3 km/h | 3:40/km | 139 bpm |
22 | 00:08:26 | 1 km | 7.1 km/h | 8:27/km | 120 bpm |
23 | 00:07:27 | 1 km | 8.1 km/h | 7:24/km | 80 bpm |
24 | 00:07:41 | 1 km | 7.8 km/h | 7:41/km | 142 bpm |
25 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km | 147 bpm |
26 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 111 bpm |
27 | 00:03:51 | 1 km | 15.5 km/h | 3:52/km | 107 bpm |
28 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 104 bpm |
29 | 00:00:32 | 0.11 km | 11.9 km/h | 5:02/km | 100 bpm |