Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.69 km | 30.7 km/h | 1:57/km | 114 bpm | 132 W |
2 | 00:20:00 | 12.99 km | 39 km/h | 1:32/km | 156 bpm | 222 W |
3 | 00:11:43 | 6.56 km | 35.8 km/h | 1:40/km | 132 bpm | 129 W |
4 | 00:10:00 | 6.56 km | 39.4 km/h | 1:31/km | 156 bpm | 217 W |
5 | 00:07:40 | 4.2 km | 36.5 km/h | 1:38/km | 134 bpm | 130 W |
6 | 00:10:02 | 6.61 km | 39.5 km/h | 1:31/km | 156 bpm | 220 W |
7 | 00:07:41 | 4.24 km | 36.6 km/h | 1:38/km | 134 bpm | 133 W |
8 | 00:10:02 | 6.57 km | 39.3 km/h | 1:31/km | 156 bpm | 220 W |
9 | 00:08:45 | 4.83 km | 36.4 km/h | 1:38/km | 135 bpm | 133 W |
10 | 00:10:00 | 6.56 km | 39.4 km/h | 1:31/km | 158 bpm | 220 W |
11 | 00:13:44 | 6.18 km | 28.6 km/h | 2:05/km | 127 bpm | 116 W |