Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.64 km | 30.5 km/h | 1:58/km | 105 bpm | 135 W |
2 | 00:07:00 | 4.58 km | 39.3 km/h | 1:31/km | 141 bpm | 233 W |
3 | 00:07:00 | 4.22 km | 36.1 km/h | 1:39/km | 123 bpm | 155 W |
4 | 00:07:00 | 4.6 km | 39.5 km/h | 1:31/km | 142 bpm | 232 W |
5 | 00:07:44 | 4.24 km | 36.5 km/h | 1:38/km | 124 bpm | 164 W |
6 | 00:07:00 | 4.55 km | 39 km/h | 1:32/km | 146 bpm | 230 W |
7 | 00:07:39 | 4.19 km | 36.2 km/h | 1:39/km | 126 bpm | 151 W |
8 | 00:07:00 | 4.57 km | 39.1 km/h | 1:32/km | 147 bpm | 232 W |
9 | 00:07:40 | 4.19 km | 36 km/h | 1:40/km | 127 bpm | 153 W |
10 | 00:07:00 | 4.53 km | 38.8 km/h | 1:32/km | 148 bpm | 234 W |
11 | 00:35:21 | 19.62 km | 35.8 km/h | 1:40/km | 126 bpm | 161 W |
12 | 00:09:58 | 4.05 km | 24.4 km/h | 2:27/km | 115 bpm | 125 W |