Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.6 km | 30.4 km/h | 1:58/km | 108 bpm | 135 W |
2 | 00:06:02 | 3.99 km | 39.6 km/h | 1:30/km | 144 bpm | 232 W |
3 | 00:05:58 | 3.61 km | 36.3 km/h | 1:39/km | 125 bpm | 151 W |
4 | 00:06:02 | 3.97 km | 39.4 km/h | 1:31/km | 145 bpm | 228 W |
5 | 00:06:00 | 3.61 km | 36.1 km/h | 1:39/km | 126 bpm | 149 W |
6 | 00:06:02 | 3.96 km | 39.3 km/h | 1:31/km | 146 bpm | 230 W |
7 | 00:06:41 | 3.6 km | 36.3 km/h | 1:39/km | 128 bpm | 145 W |
8 | 00:06:00 | 3.91 km | 39.1 km/h | 1:32/km | 147 bpm | 229 W |
9 | 00:06:44 | 3.58 km | 36.2 km/h | 1:39/km | 127 bpm | 150 W |
10 | 00:06:00 | 3.9 km | 39 km/h | 1:32/km | 148 bpm | 235 W |
11 | 00:44:57 | 25.02 km | 35.9 km/h | 1:40/km | 128 bpm | 167 W |
12 | 00:09:59 | 4.07 km | 24.4 km/h | 2:27/km | 116 bpm | 124 W |