Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.64 km | 30.5 km/h | 1:58/km | 106 bpm | 134 W |
2 | 00:07:00 | 4.63 km | 39.7 km/h | 1:30/km | 145 bpm | 231 W |
3 | 00:07:00 | 4.2 km | 36 km/h | 1:40/km | 126 bpm | 149 W |
4 | 00:07:00 | 4.63 km | 39.7 km/h | 1:30/km | 148 bpm | 229 W |
5 | 00:07:41 | 4.19 km | 36.2 km/h | 1:39/km | 127 bpm | 153 W |
6 | 00:07:02 | 4.6 km | 39.2 km/h | 1:31/km | 149 bpm | 231 W |
7 | 00:07:55 | 4.18 km | 36.1 km/h | 1:39/km | 128 bpm | 147 W |
8 | 00:07:00 | 4.6 km | 39.5 km/h | 1:31/km | 149 bpm | 231 W |
9 | 00:50:01 | 27.93 km | 35.7 km/h | 1:40/km | 126 bpm | 161 W |
10 | 00:09:56 | 4.05 km | 24.4 km/h | 2:27/km | 116 bpm | 125 W |