Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.66 km | 30.6 km/h | 1:57/km | 111 bpm | 136 W |
2 | 00:06:00 | 3.97 km | 39.7 km/h | 1:30/km | 144 bpm | 229 W |
3 | 00:06:00 | 3.65 km | 36.5 km/h | 1:38/km | 125 bpm | 150 W |
4 | 00:06:00 | 3.98 km | 39.8 km/h | 1:30/km | 145 bpm | 228 W |
5 | 00:06:37 | 3.62 km | 36.5 km/h | 1:38/km | 126 bpm | 150 W |
6 | 00:06:00 | 3.95 km | 39.5 km/h | 1:31/km | 147 bpm | 228 W |
7 | 00:06:44 | 3.61 km | 36.4 km/h | 1:38/km | 128 bpm | 151 W |
8 | 00:06:00 | 3.97 km | 39.7 km/h | 1:30/km | 149 bpm | 229 W |
9 | 00:06:40 | 3.63 km | 36.4 km/h | 1:38/km | 130 bpm | 148 W |
10 | 00:06:00 | 3.91 km | 39.1 km/h | 1:32/km | 148 bpm | 230 W |
11 | 00:44:47 | 24.95 km | 35.8 km/h | 1:40/km | 126 bpm | 160 W |
12 | 00:09:58 | 4.04 km | 24.3 km/h | 2:28/km | 115 bpm | 125 W |