Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.54 km | 30.1 km/h | 1:59/km | 110 bpm | 133 W |
2 | 00:03:00 | 1.98 km | 39.7 km/h | 1:30/km | 151 bpm | 266 W |
3 | 00:03:00 | 1.81 km | 36.2 km/h | 1:39/km | 132 bpm | 137 W |
4 | 00:03:00 | 1.98 km | 39.7 km/h | 1:30/km | 152 bpm | 263 W |
5 | 00:03:02 | 1.83 km | 36.3 km/h | 1:39/km | 135 bpm | 135 W |
6 | 00:03:00 | 1.99 km | 39.7 km/h | 1:30/km | 152 bpm | 263 W |
7 | 00:06:02 | 3.63 km | 36.1 km/h | 1:39/km | 132 bpm | 140 W |
8 | 00:02:00 | 1.32 km | 39.6 km/h | 1:30/km | 148 bpm | 266 W |
9 | 00:02:56 | 1.79 km | 36.6 km/h | 1:38/km | 137 bpm | 127 W |
10 | 00:02:00 | 1.34 km | 40.1 km/h | 1:29/km | 149 bpm | 264 W |
11 | 00:03:43 | 1.84 km | 37.1 km/h | 1:37/km | 137 bpm | 146 W |
12 | 00:02:02 | 1.35 km | 39.8 km/h | 1:30/km | 148 bpm | 261 W |
13 | 00:34:24 | 19.64 km | 35.8 km/h | 1:40/km | 129 bpm | 155 W |
14 | 00:09:58 | 4.03 km | 24.2 km/h | 2:28/km | 116 bpm | 124 W |