katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:08:55 Std.
Herzfrequenz: 139 / 166 bpm
Distanz: 16.82 km
Geschwindigkeit: 9.3 km/h
Pace: 6:27/km
Trittfrequenz: 62 / 107 U/min
Kalorien: 1004 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:34 1 km 10.8 km/h 5:33/km 134 bpm
2 00:13:25 1 km 10.9 km/h 5:30/km 127 bpm
3 00:05:42 1 km 10.5 km/h 5:42/km 143 bpm
4 00:06:31 1 km 9.4 km/h 6:22/km 150 bpm
5 00:07:47 1 km 8.6 km/h 6:58/km 150 bpm
6 00:07:03 1 km 8.5 km/h 7:03/km 157 bpm
7 00:08:46 1 km 8.2 km/h 7:19/km 152 bpm
8 00:09:05 1 km 7.6 km/h 7:53/km 147 bpm
9 00:09:38 1 km 7.6 km/h 7:53/km 150 bpm
10 00:07:52 1 km 9.5 km/h 6:18/km 129 bpm
11 00:07:43 1 km 10.1 km/h 5:56/km 121 bpm
12 00:06:48 1 km 11.2 km/h 5:21/km 115 bpm
13 00:05:35 1 km 10.8 km/h 5:33/km 132 bpm
14 00:05:58 1 km 10.1 km/h 5:56/km 137 bpm
15 00:07:07 1 km 8.4 km/h 7:08/km 151 bpm
16 00:05:50 1 km 11.1 km/h 5:24/km 132 bpm
17 00:07:30 0.82 km 7.5 km/h 8:0/km 143 bpm