Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:34 | 1 km | 10.8 km/h | 5:33/km | 134 bpm |
2 | 00:13:25 | 1 km | 10.9 km/h | 5:30/km | 127 bpm |
3 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 143 bpm |
4 | 00:06:31 | 1 km | 9.4 km/h | 6:22/km | 150 bpm |
5 | 00:07:47 | 1 km | 8.6 km/h | 6:58/km | 150 bpm |
6 | 00:07:03 | 1 km | 8.5 km/h | 7:03/km | 157 bpm |
7 | 00:08:46 | 1 km | 8.2 km/h | 7:19/km | 152 bpm |
8 | 00:09:05 | 1 km | 7.6 km/h | 7:53/km | 147 bpm |
9 | 00:09:38 | 1 km | 7.6 km/h | 7:53/km | 150 bpm |
10 | 00:07:52 | 1 km | 9.5 km/h | 6:18/km | 129 bpm |
11 | 00:07:43 | 1 km | 10.1 km/h | 5:56/km | 121 bpm |
12 | 00:06:48 | 1 km | 11.2 km/h | 5:21/km | 115 bpm |
13 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 132 bpm |
14 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 137 bpm |
15 | 00:07:07 | 1 km | 8.4 km/h | 7:08/km | 151 bpm |
16 | 00:05:50 | 1 km | 11.1 km/h | 5:24/km | 132 bpm |
17 | 00:07:30 | 0.82 km | 7.5 km/h | 8:0/km | 143 bpm |