katjavi Frau » Trainingstagebuch

Trainingsdauer: 02:11:05 Std.
Herzfrequenz: 138 / 166 bpm
Distanz: 14.43 km
Geschwindigkeit: 8.9 km/h
Pace: 6:44/km
Trittfrequenz: 58 / 96 U/min
Kalorien: 922 kCal
Sportart: Skilanglauf
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:14:47 1 km 8.9 km/h 6:44/km 118 bpm
2 00:06:48 1 km 9.8 km/h 6:07/km 138 bpm
3 00:08:28 1 km 10.4 km/h 5:46/km 135 bpm
4 00:06:28 1 km 10.4 km/h 5:46/km 138 bpm
5 00:08:18 1 km 9.8 km/h 6:07/km 143 bpm
6 00:07:01 1 km 9 km/h 6:40/km 154 bpm
7 00:07:22 1 km 8.2 km/h 7:19/km 157 bpm
8 00:12:39 1 km 7.5 km/h 8:0/km 145 bpm
9 00:11:18 1 km 7.4 km/h 8:06/km 142 bpm
10 00:09:18 1 km 6.9 km/h 8:41/km 153 bpm
11 00:08:01 1 km 8.8 km/h 6:49/km 138 bpm
12 00:12:01 1 km 9.3 km/h 6:27/km 126 bpm
13 00:07:47 1 km 10.5 km/h 5:42/km 122 bpm
14 00:07:22 1 km 9.6 km/h 6:15/km 132 bpm
15 00:03:23 0.43 km 7.8 km/h 7:41/km 150 bpm