Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:47 | 1 km | 8.9 km/h | 6:44/km | 118 bpm |
2 | 00:06:48 | 1 km | 9.8 km/h | 6:07/km | 138 bpm |
3 | 00:08:28 | 1 km | 10.4 km/h | 5:46/km | 135 bpm |
4 | 00:06:28 | 1 km | 10.4 km/h | 5:46/km | 138 bpm |
5 | 00:08:18 | 1 km | 9.8 km/h | 6:07/km | 143 bpm |
6 | 00:07:01 | 1 km | 9 km/h | 6:40/km | 154 bpm |
7 | 00:07:22 | 1 km | 8.2 km/h | 7:19/km | 157 bpm |
8 | 00:12:39 | 1 km | 7.5 km/h | 8:0/km | 145 bpm |
9 | 00:11:18 | 1 km | 7.4 km/h | 8:06/km | 142 bpm |
10 | 00:09:18 | 1 km | 6.9 km/h | 8:41/km | 153 bpm |
11 | 00:08:01 | 1 km | 8.8 km/h | 6:49/km | 138 bpm |
12 | 00:12:01 | 1 km | 9.3 km/h | 6:27/km | 126 bpm |
13 | 00:07:47 | 1 km | 10.5 km/h | 5:42/km | 122 bpm |
14 | 00:07:22 | 1 km | 9.6 km/h | 6:15/km | 132 bpm |
15 | 00:03:23 | 0.43 km | 7.8 km/h | 7:41/km | 150 bpm |