Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.72 km | 30.8 km/h | 1:56/km | 106 bpm | 132 W |
2 | 00:03:00 | 1.98 km | 39.6 km/h | 1:30/km | 152 bpm | 274 W |
3 | 00:03:00 | 1.84 km | 36.8 km/h | 1:37/km | 131 bpm | 126 W |
4 | 00:03:00 | 1.99 km | 39.8 km/h | 1:30/km | 148 bpm | 271 W |
5 | 00:03:00 | 1.85 km | 36.9 km/h | 1:37/km | 135 bpm | 124 W |
6 | 00:03:00 | 1.99 km | 39.7 km/h | 1:30/km | 152 bpm | 273 W |
7 | 00:03:00 | 1.84 km | 36.8 km/h | 1:37/km | 139 bpm | 124 W |
8 | 00:03:00 | 2 km | 39.9 km/h | 1:30/km | 153 bpm | 271 W |
9 | 00:03:59 | 2.46 km | 37 km/h | 1:37/km | 137 bpm | 122 W |
10 | 00:03:01 | 2 km | 39.9 km/h | 1:30/km | 153 bpm | 273 W |
11 | 00:04:43 | 2.45 km | 37.2 km/h | 1:36/km | 136 bpm | 134 W |
12 | 00:03:00 | 1.99 km | 39.7 km/h | 1:30/km | 155 bpm | 272 W |
13 | 00:04:00 | 2.45 km | 36.8 km/h | 1:37/km | 137 bpm | 123 W |
14 | 00:03:00 | 2 km | 40 km/h | 1:30/km | 154 bpm | 275 W |
15 | 00:03:59 | 2.46 km | 37.1 km/h | 1:37/km | 137 bpm | 124 W |
16 | 00:06:04 | 4 km | 39.6 km/h | 1:30/km | 144 bpm | 201 W |
17 | 00:03:42 | 1.86 km | 37.8 km/h | 1:35/km | 132 bpm | 144 W |
18 | 00:05:59 | 3.94 km | 39.5 km/h | 1:31/km | 144 bpm | 205 W |
19 | 00:05:36 | 2.99 km | 36.1 km/h | 1:39/km | 128 bpm | 147 W |
20 | 00:10:00 | 4.11 km | 24.7 km/h | 2:25/km | 120 bpm | 122 W |