Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:11:16 | 1 km | 5.7 km/h | 10:31/km | 92 bpm |
2 | 00:11:22 | 1 km | 5.7 km/h | 10:31/km | 104 bpm |
3 | 00:11:39 | 1 km | 5.7 km/h | 10:31/km | 101 bpm |
4 | 00:16:38 | 1 km | 6.4 km/h | 9:22/km | 101 bpm |
5 | 00:16:51 | 1 km | 6.2 km/h | 9:40/km | 103 bpm |
6 | 00:17:58 | 1 km | 5.4 km/h | 11:06/km | 95 bpm |
7 | 00:21:14 | 1 km | 5.5 km/h | 10:54/km | 87 bpm |
8 | 00:13:50 | 1 km | 5.8 km/h | 10:20/km | 90 bpm |
9 | 00:13:16 | 1 km | 5.8 km/h | 10:20/km | 88 bpm |
10 | 00:24:02 | 1 km | 6.8 km/h | 8:49/km | 94 bpm |
11 | 00:17:00 | 1 km | 7.3 km/h | 8:13/km | 94 bpm |
12 | 00:21:50 | 1 km | 7.5 km/h | 8:0/km | 95 bpm |
13 | 00:22:13 | 1 km | 7.6 km/h | 7:53/km | 106 bpm |
14 | 00:19:49 | 1 km | 7.8 km/h | 7:41/km | 96 bpm |
15 | 00:28:53 | 1 km | 7.6 km/h | 7:53/km | 80 bpm |
16 | 00:12:57 | 1 km | 5.1 km/h | 11:45/km | 95 bpm |
17 | 00:09:32 | 0.75 km | 5.3 km/h | 11:19/km | 95 bpm |