Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.48 km | 29.9 km/h | 2:0/km | 110 bpm | 123 W |
2 | 00:10:00 | 6.63 km | 39.8 km/h | 1:30/km | 154 bpm | 227 W |
3 | 00:10:00 | 6.01 km | 36.1 km/h | 1:39/km | 135 bpm | 151 W |
4 | 00:10:00 | 6.64 km | 39.9 km/h | 1:30/km | 156 bpm | 226 W |
5 | 00:10:44 | 6.05 km | 36.5 km/h | 1:38/km | 138 bpm | 156 W |
6 | 00:10:02 | 6.59 km | 39.4 km/h | 1:31/km | 157 bpm | 227 W |
7 | 00:10:42 | 5.98 km | 36.2 km/h | 1:39/km | 141 bpm | 159 W |
8 | 00:10:01 | 6.57 km | 39.3 km/h | 1:31/km | 158 bpm | 226 W |
9 | 00:10:41 | 6.04 km | 36.4 km/h | 1:38/km | 141 bpm | 159 W |
10 | 00:10:00 | 6.59 km | 39.5 km/h | 1:31/km | 157 bpm | 225 W |
11 | 00:17:19 | 7.16 km | 36 km/h | 1:40/km | 139 bpm | 160 W |
12 | 00:02:02 | 1.34 km | 39.5 km/h | 1:31/km | 156 bpm | 269 W |
13 | 00:02:58 | 1.76 km | 35.7 km/h | 1:40/km | 143 bpm | 125 W |
14 | 00:02:00 | 1.32 km | 39.6 km/h | 1:30/km | 154 bpm | 270 W |
15 | 00:03:54 | 1.82 km | 37 km/h | 1:37/km | 143 bpm | 143 W |
16 | 00:02:02 | 1.34 km | 39.5 km/h | 1:31/km | 152 bpm | 270 W |
17 | 00:12:47 | 7.23 km | 36.3 km/h | 1:39/km | 138 bpm | 151 W |
18 | 00:09:56 | 4.09 km | 24.7 km/h | 2:25/km | 126 bpm | 113 W |