Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:01 | 6.22 km | 28.7 km/h | 2:05/km | 104 bpm | 118 W |
2 | 00:15:00 | 9.83 km | 39.3 km/h | 1:31/km | 147 bpm | 227 W |
3 | 00:10:46 | 5.95 km | 36 km/h | 1:40/km | 128 bpm | 154 W |
4 | 00:15:01 | 9.83 km | 39.3 km/h | 1:31/km | 149 bpm | 226 W |
5 | 00:11:01 | 5.91 km | 35.5 km/h | 1:41/km | 129 bpm | 159 W |
6 | 00:15:01 | 9.76 km | 39 km/h | 1:32/km | 152 bpm | 228 W |
7 | 00:03:44 | 1.82 km | 36.5 km/h | 1:38/km | 137 bpm | 170 W |
8 | 00:09:56 | 3.97 km | 24 km/h | 2:30/km | 117 bpm | 110 W |