Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:35 | 1 km | 5.8 km/h | 10:20/km | 92 bpm |
2 | 00:12:53 | 1 km | 5.6 km/h | 10:42/km | 90 bpm |
3 | 00:14:46 | 1 km | 7 km/h | 8:34/km | 101 bpm |
4 | 00:15:00 | 1 km | 6.4 km/h | 9:22/km | 114 bpm |
5 | 00:21:18 | 1 km | 6.9 km/h | 8:41/km | 106 bpm |
6 | 00:23:06 | 1 km | 7.1 km/h | 8:27/km | 107 bpm |
7 | 00:31:23 | 1 km | 7.8 km/h | 7:41/km | 101 bpm |
8 | 00:16:55 | 1 km | 7.1 km/h | 8:27/km | 112 bpm |
9 | 00:14:33 | 1 km | 6.1 km/h | 9:50/km | 105 bpm |
10 | 00:18:55 | 1 km | 7.3 km/h | 8:13/km | 110 bpm |
11 | 00:27:32 | 1 km | 7.1 km/h | 8:27/km | 105 bpm |
12 | 00:16:00 | 1 km | 6.8 km/h | 8:49/km | 93 bpm |
13 | 00:23:16 | 1 km | 8.4 km/h | 7:08/km | 96 bpm |
14 | 00:13:19 | 1 km | 6.2 km/h | 9:40/km | 92 bpm |
15 | 00:12:42 | 1 km | 5.5 km/h | 10:54/km | 89 bpm |
16 | 00:14:44 | 1 km | 5.4 km/h | 11:06/km | 96 bpm |
17 | 00:20:12 | 1 km | 6.7 km/h | 8:57/km | 96 bpm |
18 | 00:13:25 | 1 km | 5.7 km/h | 10:31/km | 88 bpm |
19 | 00:04:57 | 0.41 km | 5.5 km/h | 10:54/km | 102 bpm |