Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:04 | 3.82 km | 22.8 km/h | 2:37/km | 104 bpm | 125 W |
2 | 00:05:11 | 2.4 km | 27.8 km/h | 2:09/km | 133 bpm | 191 W |
3 | 00:04:55 | 2.13 km | 26.8 km/h | 2:14/km | 120 bpm | 106 W |
4 | 00:04:17 | 1.93 km | 27 km/h | 2:13/km | 143 bpm | 219 W |
5 | 00:04:07 | 1.96 km | 28.5 km/h | 2:06/km | 125 bpm | 91 W |
6 | 00:04:20 | 1.94 km | 26.8 km/h | 2:14/km | 145 bpm | 197 W |
7 | 00:11:40 | 4.68 km | 25 km/h | 2:24/km | 115 bpm | 85 W |