Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.66 km | 30.6 km/h | 1:57/km | 110 bpm | 129 W |
2 | 00:15:00 | 9.46 km | 37.9 km/h | 1:34/km | 139 bpm | 203 W |
3 | 00:10:36 | 5.98 km | 36.1 km/h | 1:39/km | 130 bpm | 158 W |
4 | 00:15:02 | 9.41 km | 37.6 km/h | 1:35/km | 142 bpm | 201 W |
5 | 00:10:42 | 5.95 km | 36 km/h | 1:40/km | 133 bpm | 156 W |
6 | 00:15:02 | 9.41 km | 37.6 km/h | 1:35/km | 143 bpm | 205 W |
7 | 00:34:40 | 19.85 km | 35.8 km/h | 1:40/km | 135 bpm | 155 W |
8 | 00:07:38 | 3.09 km | 24.3 km/h | 2:28/km | 128 bpm | 114 W |