Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:30:15 | 1 km | 8.3 km/h | 7:13/km | 107 bpm |
2 | 00:17:54 | 1 km | 6.7 km/h | 8:57/km | 105 bpm |
3 | 00:26:41 | 1 km | 8 km/h | 7:30/km | 89 bpm |
4 | 00:15:20 | 1 km | 6.7 km/h | 8:57/km | 94 bpm |
5 | 00:15:38 | 1 km | 7 km/h | 8:34/km | 105 bpm |
6 | 00:19:42 | 1 km | 8 km/h | 7:30/km | 102 bpm |
7 | 00:25:36 | 1 km | 7.2 km/h | 8:20/km | 105 bpm |
8 | 00:18:41 | 1 km | 6.1 km/h | 9:50/km | 93 bpm |
9 | 00:18:31 | 1 km | 6.7 km/h | 8:57/km | 95 bpm |
10 | 00:19:21 | 1 km | 7.4 km/h | 8:06/km | 87 bpm |
11 | 00:16:32 | 1 km | 7.1 km/h | 8:27/km | 89 bpm |
12 | 00:19:39 | 1 km | 6.7 km/h | 8:57/km | 86 bpm |
13 | 00:33:47 | 1 km | 9.8 km/h | 6:07/km | 91 bpm |
14 | 00:37:00 | 1 km | 9.3 km/h | 6:27/km | 96 bpm |
15 | 00:15:43 | 1 km | 6.1 km/h | 9:50/km | 130 bpm |
16 | 00:20:05 | 1 km | 6.5 km/h | 9:13/km | 83 bpm |
17 | 00:16:58 | 1 km | 6.8 km/h | 8:49/km | 86 bpm |
18 | 00:24:04 | 1 km | 7.5 km/h | 8:0/km | 95 bpm |
19 | 00:15:59 | 1 km | 6.6 km/h | 9:05/km | 94 bpm |
20 | 00:12:45 | 0.67 km | 6.1 km/h | 9:50/km | 98 bpm |