Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:20 | 1 km | 9 km/h | 6:40/km | 104 bpm |
2 | 00:28:31 | 1 km | 7.7 km/h | 7:47/km | 98 bpm |
3 | 00:44:24 | 1 km | 8.8 km/h | 6:49/km | 97 bpm |
4 | 00:27:58 | 1 km | 7.4 km/h | 8:06/km | 98 bpm |
5 | 00:27:08 | 1 km | 6.8 km/h | 8:49/km | 98 bpm |
6 | 00:16:09 | 1 km | 6.6 km/h | 9:05/km | 100 bpm |
7 | 00:29:17 | 1 km | 10.2 km/h | 5:52/km | 98 bpm |
8 | 00:48:48 | 1 km | 10.6 km/h | 5:39/km | 86 bpm |
9 | 00:17:13 | 1 km | 5 km/h | 12:0/km | 92 bpm |
10 | 00:13:02 | 1 km | 4.7 km/h | 12:45/km | 118 bpm |
11 | 00:13:29 | 1 km | 4.9 km/h | 12:14/km | 107 bpm |
12 | 00:15:02 | 1 km | 4.2 km/h | 14:17/km | 97 bpm |
13 | 00:06:49 | 0.47 km | 4.3 km/h | 13:57/km | 94 bpm |