Trainingseinheit
- Zusammenfassung
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:37 | 1 km | 4.1 km/h | 14:38/km | 69 bpm |
2 | 00:11:59 | 1 km | 5 km/h | 12:0/km | 74 bpm |
3 | 00:12:55 | 1 km | 4.7 km/h | 12:45/km | 79 bpm |
4 | 00:29:30 | 1 km | 2 km/h | 30:0/km | 67 bpm |
5 | 01:10:30 | 1 km | 0.8 km/h | 1:15:0/km | 66 bpm |
6 | 00:10:46 | 1 km | 5.6 km/h | 10:42/km | 93 bpm |
7 | 00:12:15 | 1 km | 4.9 km/h | 12:14/km | 95 bpm |
8 | 00:11:41 | 1 km | 5.1 km/h | 11:45/km | 99 bpm |
9 | 00:03:29 | 0.21 km | 4.2 km/h | 14:17/km | 108 bpm |