Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:26 | 1 km | 5 km/h | 12:0/km | 86 bpm |
2 | 00:16:40 | 1 km | 5.4 km/h | 11:06/km | 106 bpm |
3 | 00:11:42 | 1 km | 5.7 km/h | 10:31/km | 110 bpm |
4 | 00:30:13 | 1 km | 15 km/h | 4:0/km | 138 bpm |
5 | 00:25:57 | 1 km | 12.4 km/h | 4:50/km | 133 bpm |
6 | 00:31:00 | 1 km | 15.4 km/h | 3:53/km | 115 bpm |
7 | 00:32:55 | 1 km | 62.1 km/h | 0:57/km | 135 bpm |
8 | 00:25:22 | 1 km | 23.6 km/h | 2:32/km | 124 bpm |
9 | 01:15:50 | 1 km | 17.2 km/h | 3:29/km | 96 bpm |
10 | 00:40:45 | 1.01 km | 17.1 km/h | 3:30/km | 118 bpm |
11 | 00:38:06 | 0.99 km | 20.1 km/h | 2:59/km | 127 bpm |
12 | 00:54:24 | 1 km | 16.4 km/h | 3:39/km | 111 bpm |
13 | 00:23:52 | 1 km | 12 km/h | 5:0/km | 108 bpm |
14 | 00:31:56 | 1 km | 22.9 km/h | 2:37/km | 117 bpm |
15 | 00:56:28 | 1 km | 20.4 km/h | 2:56/km | 118 bpm |
16 | 00:27:53 | 1 km | 12.1 km/h | 4:57/km | 109 bpm |
17 | 00:20:39 | 1 km | 12.3 km/h | 4:52/km | 112 bpm |
18 | 00:55:54 | 1 km | 9.3 km/h | 6:27/km | 91 bpm |
19 | 00:28:55 | 1 km | 14.7 km/h | 4:04/km | 106 bpm |
20 | 00:21:01 | 1 km | 7.6 km/h | 7:53/km | 99 bpm |
21 | 00:18:50 | 0.99 km | 7.1 km/h | 8:27/km | 94 bpm |