Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.74 km | 30.9 km/h | 1:56/km | 110 bpm | 131 W |
2 | 00:04:00 | 2.64 km | 39.6 km/h | 1:30/km | 153 bpm | 262 W |
3 | 00:04:00 | 2.47 km | 37.1 km/h | 1:37/km | 136 bpm | 156 W |
4 | 00:04:00 | 2.65 km | 39.8 km/h | 1:30/km | 155 bpm | 262 W |
5 | 00:04:00 | 2.47 km | 37 km/h | 1:37/km | 140 bpm | 153 W |
6 | 00:04:00 | 2.67 km | 40 km/h | 1:30/km | 158 bpm | 261 W |
7 | 00:04:00 | 2.45 km | 36.7 km/h | 1:38/km | 145 bpm | 153 W |
8 | 00:04:00 | 2.61 km | 39.2 km/h | 1:31/km | 159 bpm | 259 W |
9 | 00:12:45 | 7.13 km | 35.8 km/h | 1:40/km | 138 bpm | 153 W |
10 | 00:06:02 | 3.92 km | 39 km/h | 1:32/km | 147 bpm | 202 W |
11 | 00:06:42 | 3.58 km | 36.2 km/h | 1:39/km | 136 bpm | 155 W |
12 | 00:06:01 | 3.91 km | 39 km/h | 1:32/km | 144 bpm | 201 W |
13 | 00:06:41 | 3.57 km | 36 km/h | 1:40/km | 132 bpm | 160 W |
14 | 00:06:02 | 3.9 km | 38.8 km/h | 1:32/km | 142 bpm | 200 W |
15 | 00:06:41 | 3.58 km | 36.3 km/h | 1:39/km | 134 bpm | 159 W |
16 | 00:06:02 | 3.93 km | 39.1 km/h | 1:32/km | 143 bpm | 205 W |
17 | 00:06:40 | 3.6 km | 36.3 km/h | 1:39/km | 132 bpm | 159 W |
18 | 00:06:02 | 3.93 km | 39 km/h | 1:32/km | 143 bpm | 206 W |
19 | 00:06:43 | 3.59 km | 36.2 km/h | 1:39/km | 133 bpm | 164 W |
20 | 00:06:00 | 3.89 km | 38.9 km/h | 1:32/km | 142 bpm | 205 W |
21 | 00:21:33 | 11.9 km | 35.8 km/h | 1:40/km | 132 bpm | 156 W |
22 | 00:09:56 | 4.04 km | 24.4 km/h | 2:27/km | 121 bpm | 122 W |