Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:36 | 2.19 km | 21.9 km/h | 2:44/km | 111 bpm |
2 | 00:16:21 | 7.75 km | 28.4 km/h | 2:06/km | 137 bpm |
3 | 00:03:57 | 2.16 km | 32.8 km/h | 1:49/km | 160 bpm |
4 | 00:00:26 | 0.1 km | 15 km/h | 4:0/km | 141 bpm |
5 | 00:04:07 | 2.14 km | 31.2 km/h | 1:55/km | 160 bpm |
6 | 00:04:15 | 1.47 km | 20.8 km/h | 2:53/km | 123 bpm |
7 | 00:04:26 | 1.14 km | 16.4 km/h | 3:39/km | 163 bpm |
8 | 00:14:11 | 3.64 km | 18.7 km/h | 3:12/km | 111 bpm |
9 | 00:03:39 | 1.77 km | 29 km/h | 2:04/km | 152 bpm |
10 | 00:18:37 | 6.69 km | 23.1 km/h | 2:35/km | 123 bpm |