Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (30)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:09:57 | 5.24 km | 31.6 km/h | 1:53/km | 119 bpm | 127 W |
2 | 00:00:59 | 0.49 km | 29.9 km/h | 2:0/km | 131 bpm | 166 W |
3 | 00:02:59 | 0.69 km | 13.8 km/h | 4:20/km | 122 bpm | 109 W |
4 | 00:00:59 | 0.43 km | 26.1 km/h | 2:17/km | 126 bpm | 180 W |
5 | 00:00:59 | 0.39 km | 23.8 km/h | 2:31/km | 134 bpm | 198 W |
6 | 00:00:59 | 0.29 km | 17.9 km/h | 3:21/km | 137 bpm | 186 W |
7 | 00:00:59 | 0.29 km | 17.4 km/h | 3:26/km | 138 bpm | 200 W |
8 | 00:00:59 | 0.36 km | 21.8 km/h | 2:45/km | 138 bpm | 187 W |
9 | 00:00:59 | 0.55 km | 33.6 km/h | 1:47/km | 138 bpm | 200 W |
10 | 00:00:59 | 0.54 km | 32.8 km/h | 1:49/km | 139 bpm | 184 W |
11 | 00:00:59 | 0.66 km | 40 km/h | 1:30/km | 140 bpm | 200 W |
12 | 00:00:59 | 0.62 km | 38 km/h | 1:34/km | 139 bpm | 184 W |
13 | 00:00:59 | 0.65 km | 39.4 km/h | 1:31/km | 140 bpm | 199 W |
14 | 00:00:59 | 0.71 km | 43.3 km/h | 1:23/km | 138 bpm | 183 W |
15 | 00:00:59 | 0.73 km | 44.7 km/h | 1:20/km | 138 bpm | 201 W |
16 | 00:05:59 | 3.27 km | 32.8 km/h | 1:49/km | 123 bpm | 108 W |
17 | 00:00:59 | 0.43 km | 26.4 km/h | 2:16/km | 127 bpm | 179 W |
18 | 00:00:59 | 0.39 km | 23.5 km/h | 2:33/km | 136 bpm | 200 W |
19 | 00:00:59 | 0.35 km | 21.6 km/h | 2:46/km | 140 bpm | 185 W |
20 | 00:00:59 | 0.45 km | 27.4 km/h | 2:11/km | 141 bpm | 200 W |
21 | 00:00:59 | 0.74 km | 45.4 km/h | 1:19/km | 141 bpm | 184 W |
22 | 00:00:59 | 0.81 km | 49.2 km/h | 1:13/km | 141 bpm | 199 W |
23 | 00:00:59 | 0.6 km | 36.9 km/h | 1:37/km | 140 bpm | 185 W |
24 | 00:00:59 | 0.58 km | 35.3 km/h | 1:41/km | 141 bpm | 200 W |
25 | 00:00:59 | 0.62 km | 37.9 km/h | 1:34/km | 139 bpm | 184 W |
26 | 00:00:59 | 0.59 km | 36 km/h | 1:40/km | 143 bpm | 200 W |
27 | 00:00:59 | 0.62 km | 37.9 km/h | 1:34/km | 143 bpm | 185 W |
28 | 00:00:59 | 0.59 km | 36.3 km/h | 1:39/km | 143 bpm | 201 W |
29 | 00:04:59 | 1.74 km | 20.9 km/h | 2:52/km | 126 bpm | 109 W |
30 | 00:19:00 | 9.41 km | 29.9 km/h | 2:0/km | 143 bpm | 198 W |