angenehm Mann » Trainingstagebuch

Trainingsdauer: 01:07:59 Std.
Herzfrequenz: 134 / 163 bpm
Distanz: 34.07 km
Geschwindigkeit: 30.1 / 59.9 km/h
Pace: 1:59/km / 1:0/km
Höhenmeter: 258 m
Trittfrequenz: 80 / 100 U/min
Leistung (Watt): 167 / 763 W
Kalorien: 640 kCal
Sportart: Ergobike
Bereich: Ausdauertraining
Material: Tacx Neo Bike
Wetter: Indoor bei 18 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:09:57 5.24 km 31.6 km/h 1:53/km 119 bpm 127 W
2 00:00:59 0.49 km 29.9 km/h 2:0/km 131 bpm 166 W
3 00:02:59 0.69 km 13.8 km/h 4:20/km 122 bpm 109 W
4 00:00:59 0.43 km 26.1 km/h 2:17/km 126 bpm 180 W
5 00:00:59 0.39 km 23.8 km/h 2:31/km 134 bpm 198 W
6 00:00:59 0.29 km 17.9 km/h 3:21/km 137 bpm 186 W
7 00:00:59 0.29 km 17.4 km/h 3:26/km 138 bpm 200 W
8 00:00:59 0.36 km 21.8 km/h 2:45/km 138 bpm 187 W
9 00:00:59 0.55 km 33.6 km/h 1:47/km 138 bpm 200 W
10 00:00:59 0.54 km 32.8 km/h 1:49/km 139 bpm 184 W
11 00:00:59 0.66 km 40 km/h 1:30/km 140 bpm 200 W
12 00:00:59 0.62 km 38 km/h 1:34/km 139 bpm 184 W
13 00:00:59 0.65 km 39.4 km/h 1:31/km 140 bpm 199 W
14 00:00:59 0.71 km 43.3 km/h 1:23/km 138 bpm 183 W
15 00:00:59 0.73 km 44.7 km/h 1:20/km 138 bpm 201 W
16 00:05:59 3.27 km 32.8 km/h 1:49/km 123 bpm 108 W
17 00:00:59 0.43 km 26.4 km/h 2:16/km 127 bpm 179 W
18 00:00:59 0.39 km 23.5 km/h 2:33/km 136 bpm 200 W
19 00:00:59 0.35 km 21.6 km/h 2:46/km 140 bpm 185 W
20 00:00:59 0.45 km 27.4 km/h 2:11/km 141 bpm 200 W
21 00:00:59 0.74 km 45.4 km/h 1:19/km 141 bpm 184 W
22 00:00:59 0.81 km 49.2 km/h 1:13/km 141 bpm 199 W
23 00:00:59 0.6 km 36.9 km/h 1:37/km 140 bpm 185 W
24 00:00:59 0.58 km 35.3 km/h 1:41/km 141 bpm 200 W
25 00:00:59 0.62 km 37.9 km/h 1:34/km 139 bpm 184 W
26 00:00:59 0.59 km 36 km/h 1:40/km 143 bpm 200 W
27 00:00:59 0.62 km 37.9 km/h 1:34/km 143 bpm 185 W
28 00:00:59 0.59 km 36.3 km/h 1:39/km 143 bpm 201 W
29 00:04:59 1.74 km 20.9 km/h 2:52/km 126 bpm 109 W
30 00:19:00 9.41 km 29.9 km/h 2:0/km 143 bpm 198 W