Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:41:42 | 0.85 km | 13.6 km/h | 4:24/km | 105 bpm |
2 | 00:29:13 | 1 km | 10.6 km/h | 5:39/km | 100 bpm |
3 | 00:54:21 | 1 km | 18.6 km/h | 3:13/km | 93 bpm |
4 | 01:22:35 | 1 km | 7.7 km/h | 7:47/km | 76 bpm |
5 | 00:21:29 | 1 km | 9.3 km/h | 6:27/km | 99 bpm |
6 | 00:30:10 | 0.29 km | 27.8 km/h | 2:09/km | 95 bpm |
7 | 03:28:26 | 1 km | 29.5 km/h | 2:02/km | 76 bpm |
8 | 00:19:40 | 1 km | 13.5 km/h | 4:26/km | 138 bpm |
9 | 00:35:11 | 1 km | 6.5 km/h | 9:13/km | 95 bpm |
10 | 00:18:18 | 1 km | 7.4 km/h | 8:06/km | 105 bpm |
11 | 00:18:07 | 1 km | 8.1 km/h | 7:24/km | 105 bpm |
12 | 00:13:22 | 1 km | 5.1 km/h | 11:45/km | 98 bpm |
13 | 00:13:20 | 1 km | 5.4 km/h | 11:06/km | 95 bpm |
14 | 00:14:26 | 1 km | 5.4 km/h | 11:06/km | 92 bpm |
15 | 00:15:03 | 1 km | 5.7 km/h | 10:31/km | 90 bpm |
16 | 00:14:55 | 1 km | 6 km/h | 10:0/km | 86 bpm |
17 | 00:05:21 | 0.37 km | 5.6 km/h | 10:42/km | 94 bpm |