Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:03 | 7.56 km | 30.2 km/h | 1:59/km | 111 bpm | 130 W |
2 | 00:05:00 | 3.27 km | 39.3 km/h | 1:31/km | 151 bpm | 252 W |
3 | 00:04:58 | 2.98 km | 36 km/h | 1:40/km | 131 bpm | 151 W |
4 | 00:05:01 | 3.27 km | 39.1 km/h | 1:32/km | 153 bpm | 254 W |
5 | 00:05:02 | 3.01 km | 35.9 km/h | 1:40/km | 136 bpm | 153 W |
6 | 00:05:02 | 3.28 km | 39 km/h | 1:32/km | 155 bpm | 253 W |
7 | 00:16:30 | 8.88 km | 35.8 km/h | 1:40/km | 131 bpm | 152 W |
8 | 00:10:00 | 6.49 km | 38.9 km/h | 1:32/km | 139 bpm | 193 W |
9 | 00:10:45 | 5.96 km | 35.9 km/h | 1:40/km | 127 bpm | 153 W |
10 | 00:10:00 | 6.48 km | 38.9 km/h | 1:32/km | 138 bpm | 193 W |
11 | 00:10:41 | 5.93 km | 35.9 km/h | 1:40/km | 129 bpm | 152 W |
12 | 00:10:02 | 6.53 km | 39 km/h | 1:32/km | 143 bpm | 193 W |
13 | 00:07:23 | 3.6 km | 36.2 km/h | 1:39/km | 130 bpm | 159 W |
14 | 00:09:58 | 5 km | 30.1 km/h | 1:59/km | 119 bpm | 123 W |