Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:16 | 1 km | 4.5 km/h | 13:20/km | 91 bpm |
2 | 00:12:33 | 1 km | 4.8 km/h | 12:30/km | 87 bpm |
3 | 00:12:06 | 1 km | 5 km/h | 12:0/km | 90 bpm |
4 | 00:13:30 | 1 km | 4.4 km/h | 13:38/km | 90 bpm |
5 | 00:13:49 | 1 km | 4.3 km/h | 13:57/km | 91 bpm |
6 | 01:29:45 | 1 km | 0.7 km/h | 1:25:42/km | 70 bpm |
7 | 00:13:31 | 1 km | 4.4 km/h | 13:38/km | 85 bpm |
8 | 00:14:35 | 1 km | 4.1 km/h | 14:38/km | 81 bpm |
9 | 01:19:08 | 1 km | 0.8 km/h | 1:15:0/km | 68 bpm |
10 | 00:29:17 | 1 km | 2 km/h | 30:0/km | 75 bpm |
11 | 00:05:13 | 0.39 km | 4.6 km/h | 13:02/km | 93 bpm |