Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:49 | 0.9 km | 8.3 km/h | 7:13/km | 129 bpm |
2 | 00:03:05 | 0.53 km | 10.4 km/h | 5:46/km | 152 bpm |
3 | 00:02:11 | 0.24 km | 6.9 km/h | 8:41/km | 138 bpm |
4 | 00:03:19 | 0.53 km | 9.7 km/h | 6:11/km | 162 bpm |
5 | 00:02:04 | 0.26 km | 7.7 km/h | 7:47/km | 145 bpm |
6 | 00:02:59 | 0.55 km | 11.1 km/h | 5:24/km | 159 bpm |
7 | 00:02:58 | 0.37 km | 7.6 km/h | 7:53/km | 138 bpm |
8 | 00:03:16 | 0.53 km | 9.6 km/h | 6:15/km | 167 bpm |
9 | 00:02:17 | 0.3 km | 7.9 km/h | 7:35/km | 152 bpm |
10 | 00:03:12 | 0.57 km | 10.7 km/h | 5:36/km | 160 bpm |
11 | 00:02:07 | 0.29 km | 8.2 km/h | 7:19/km | 141 bpm |
12 | 00:03:22 | 0.52 km | 9.4 km/h | 6:22/km | 163 bpm |
13 | 00:02:27 | 0.32 km | 8 km/h | 7:30/km | 149 bpm |
14 | 00:03:04 | 0.53 km | 10.5 km/h | 5:42/km | 161 bpm |
15 | 00:02:20 | 0.33 km | 8.6 km/h | 6:58/km | 143 bpm |
16 | 00:03:27 | 0.53 km | 9.2 km/h | 6:31/km | 163 bpm |
17 | 00:02:04 | 0.28 km | 8.2 km/h | 7:19/km | 152 bpm |
18 | 00:02:27 | 0.38 km | 10.2 km/h | 5:52/km | 160 bpm |
19 | 00:03:08 | 0.31 km | 7.5 km/h | 8:0/km | 140 bpm |
20 | 00:03:31 | 0.52 km | 8.9 km/h | 6:44/km | 162 bpm |
21 | 00:06:43 | 0.88 km | 7.9 km/h | 7:35/km | 151 bpm |