katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:06:53 Std.
Herzfrequenz: 151 / 175 bpm
Distanz: 9.7 km
Geschwindigkeit: 8.9 km/h
Pace: 6:44/km
Kalorien: 550 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:49 0.9 km 8.3 km/h 7:13/km 129 bpm
2 00:03:05 0.53 km 10.4 km/h 5:46/km 152 bpm
3 00:02:11 0.24 km 6.9 km/h 8:41/km 138 bpm
4 00:03:19 0.53 km 9.7 km/h 6:11/km 162 bpm
5 00:02:04 0.26 km 7.7 km/h 7:47/km 145 bpm
6 00:02:59 0.55 km 11.1 km/h 5:24/km 159 bpm
7 00:02:58 0.37 km 7.6 km/h 7:53/km 138 bpm
8 00:03:16 0.53 km 9.6 km/h 6:15/km 167 bpm
9 00:02:17 0.3 km 7.9 km/h 7:35/km 152 bpm
10 00:03:12 0.57 km 10.7 km/h 5:36/km 160 bpm
11 00:02:07 0.29 km 8.2 km/h 7:19/km 141 bpm
12 00:03:22 0.52 km 9.4 km/h 6:22/km 163 bpm
13 00:02:27 0.32 km 8 km/h 7:30/km 149 bpm
14 00:03:04 0.53 km 10.5 km/h 5:42/km 161 bpm
15 00:02:20 0.33 km 8.6 km/h 6:58/km 143 bpm
16 00:03:27 0.53 km 9.2 km/h 6:31/km 163 bpm
17 00:02:04 0.28 km 8.2 km/h 7:19/km 152 bpm
18 00:02:27 0.38 km 10.2 km/h 5:52/km 160 bpm
19 00:03:08 0.31 km 7.5 km/h 8:0/km 140 bpm
20 00:03:31 0.52 km 8.9 km/h 6:44/km 162 bpm
21 00:06:43 0.88 km 7.9 km/h 7:35/km 151 bpm