katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:54:05 Std.
Herzfrequenz: 146 / 165 bpm
Distanz: 15.43 km
Geschwindigkeit: 8.2 km/h
Pace: 7:19/km
Kalorien: 872 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:28 1 km 8.5 km/h 7:03/km 135 bpm
2 00:06:31 1 km 9.3 km/h 6:27/km 137 bpm
3 00:07:24 1 km 8.2 km/h 7:19/km 154 bpm
4 00:07:16 1 km 8.3 km/h 7:13/km 153 bpm
5 00:07:36 1 km 8 km/h 7:30/km 151 bpm
6 00:07:15 1 km 8.5 km/h 7:03/km 148 bpm
7 00:07:27 1 km 8.2 km/h 7:19/km 147 bpm
8 00:07:16 1 km 8.2 km/h 7:19/km 147 bpm
9 00:07:42 1 km 7.8 km/h 7:41/km 141 bpm
10 00:06:54 1 km 8.8 km/h 6:49/km 141 bpm
11 00:07:31 1 km 8 km/h 7:30/km 140 bpm
12 00:07:49 1 km 7.7 km/h 7:47/km 152 bpm
13 00:07:37 1 km 7.9 km/h 7:35/km 151 bpm
14 00:07:23 1 km 8.2 km/h 7:19/km 147 bpm
15 00:07:58 1 km 7.7 km/h 7:47/km 148 bpm
16 00:02:58 0.43 km 8.6 km/h 6:58/km 150 bpm