Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:28 | 1 km | 8.5 km/h | 7:03/km | 135 bpm |
2 | 00:06:31 | 1 km | 9.3 km/h | 6:27/km | 137 bpm |
3 | 00:07:24 | 1 km | 8.2 km/h | 7:19/km | 154 bpm |
4 | 00:07:16 | 1 km | 8.3 km/h | 7:13/km | 153 bpm |
5 | 00:07:36 | 1 km | 8 km/h | 7:30/km | 151 bpm |
6 | 00:07:15 | 1 km | 8.5 km/h | 7:03/km | 148 bpm |
7 | 00:07:27 | 1 km | 8.2 km/h | 7:19/km | 147 bpm |
8 | 00:07:16 | 1 km | 8.2 km/h | 7:19/km | 147 bpm |
9 | 00:07:42 | 1 km | 7.8 km/h | 7:41/km | 141 bpm |
10 | 00:06:54 | 1 km | 8.8 km/h | 6:49/km | 141 bpm |
11 | 00:07:31 | 1 km | 8 km/h | 7:30/km | 140 bpm |
12 | 00:07:49 | 1 km | 7.7 km/h | 7:47/km | 152 bpm |
13 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 151 bpm |
14 | 00:07:23 | 1 km | 8.2 km/h | 7:19/km | 147 bpm |
15 | 00:07:58 | 1 km | 7.7 km/h | 7:47/km | 148 bpm |
16 | 00:02:58 | 0.43 km | 8.6 km/h | 6:58/km | 150 bpm |